Hi there! I'm Alyssa Ashmore, MS, RDN, CSSD, LD - the author, recipe maker, food tester, and toddler chaser behind Passionate Portions Nutrition & Wellness. My goal is to help you realize that food is a ticket to freedom in living your dream life, not something keeping you from it. And I strongly believe that a world without carbs, coffee, or chocolate is one we don't want to live in.
You see, I fully understand what it's like to be bound to food rules and obsessed with chasing that "perfect body" - and how this endless pursuit really gets us nowhere. I also understand the pure JOY of what it's like to have total FREEDOM from this life, and it's my mission to help you claim the same...More...
Food should work FOR you, not against you! That means that healthy eating can fit into your life, family, and food preferences to leave you feeling better - not more confused or discouraged. Alyssa is all about positive nutrition, sharing thoughtful articles and practical tips that help you understand your food choices and eating behaviors to create new habits that last.Learn More
From cakes to carrots (including my super scrumptious - and healthy - loaded carrot cake!), you can find the recipes I'm cooking in my kitchen and sharing with my family. Easy, delicious, and satisfying recipes with simple nutritious swaps.Get them here
Motherhood challenges + joys, nutrition tips + body positivity, and mindfulness for anxiety-free living: I'm sharing my thoughts for a more simple and enjoyable life, as well as how you can maintain the healthiest version of you while caring for your tiny people.Read on
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